Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The term legumes is not just a synonym for beans. They are a broader group of plants that are members of the bean family. Legumes are generally inexpensive, environmentally friendly, versatile ...

Food scientists at the University of Illinois identified the optimal fermentation conditions for pulses, the dried edible ...

Black beans are a nutritious, soil-enriching legume ideal for small farmers. With low input needs, resilience, and growing demand for plant protein, they offer high market potential. Their health ...