C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Resistant starch foods include beans, legumes, seeds, and whole grains. Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes.

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Luckily, resistant starch is found in a range of delicious foods. Legumes, beans, whole grains and some seeds have it, as do uncooked potatoes and unripe bananas. Products made from these foods ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...