Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your morning routine to beat fatigue and recharge your mind and body naturally.

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits. There's something relaxing about this restorative yoga pose - you can close your eyes ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Tired after an intense workout or long run? Legs-up-the-wall pose may be the answer, writes Sonam Nundoochan. The legs-up-the-wall yoga pose has gone viral on TikTok, racking up over 20 million ...

Most training that we do will impact our legs in some way, whether that’s through stabilising, pushing or pulling. The message? Don’t skip your post-workout cool down. But until your next ...

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...