If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

So an at-home workout is definitely more appealing than ... maintaining a 90-degree knee bend in that leg. Squeeze your glute at the top, then lower your leg back down slowly.

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...