Based on my measurements, the padding on the leg roller is about an inch thick from the metal cap, ... If you’re set on investing in a Nordic curl and/or back extension, ...

Overall, the Nord-Ex is superb, and I’m already working towards performing my first full range-of-motion Nordic Curl. Is it a must-have? Absolutely not, but Shogun set out to make a best-in ...

If you want to isolate your hamstrings, leg curls — also known as hamstring ... and then switch legs. Normally a Nordic hamstring curl is done with a partner who holds your ankles or with ...

The hamstrings are crucial for the overall strength and health of your body. Here is how you can train them either at a gym or at home ...

It almost seems too easy: an equipment-free, leg-focused exercise you can do anywhere, for just a few minutes, that may cut your injury risk and increase your strength and speed.

PHOENIX (3TV/CBS 5) — A Valley man just set a new world record for a very difficult exercise!Greg Pignataro put his leg strength to the test on Friday when he tried to do as many Nordic curls as ...

Cycling is a leg workout in itself ... want to be in a better position to do a more effective hamstring curl, doing the foam ...