You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Want to build serious glute, hip, core and leg strength? Then leg raises are a brilliant exercise to add to your lower-body regime. But how many and how frequently do you need to do them to reap ...

leg raises, or reverse crunches — alongside core-stabilization exercises like hollow rock, hollow hold, or planks.

“Leg raises will work all of your abdominal muscles, but if you do them right and your form is in check, they will work the lower section of your core,” she says. Lie on your back with your ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

with your feet hip-width apart and your core engaged. Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the ...