Dancers are a unique blend of artist and athlete, and ballet is one of the most demanding styles. Ballet requires flexibility, but also strength, power and tremendous stamina.

Say goodbye to monotonous and boring workouts, because this routine invites you to move to the beat while toning every muscle. Why is this dance routine with leg and arm exercises causing a sensation?

From powerful leaps to quick footwork, dancing strengthens your leg muscles. Dewan stated, "It works your quadriceps, hamstrings, calves, and glutes muscles." Many dance styles involve fluid arm ...

However, all the dance forms will use some part of the body or other. Some will engage your core muscles, some might engage the glutes. Most dances effectively make use of hand and leg muscles.

Kara Skrubis was 18 when she was diagnosed with a rare bone cancer. She was majoring in dance, until she needed her leg amputated. Now, she teaches dance with a prosthetic. This as-told-to essay ...