MARK WAHLBERG IS lunging his way to a stronger lower body to get ready for summer. The buff actor recently showed off a ...

Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.

Exercise should be as much about functional fitness as it is raw power. We work out in the gym so that we can take that energy, mobility and strength into the real world to complete everyday tasks.

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep), then begin again ... Stand tall with your chest up, take a long ...

People can follow the steps below to perform curtsy lunges: Stand with the feet shoulder-width apart. Perform a curtsy motion by bending the left leg while moving the right leg backward ...

Crescent lunges engage quadriceps, hamstrings, and calf muscles, improving overall leg strength and stability This pose activates the muscles in your lower back, which improves posture ...