'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...