v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner ... leg exercises. I'm going to do a lunge and Brad is going to do a squat. For the lunge, I like to have a few bands ...

The best resistance band glute workouts for beginners ... exercise, with 10-15 reps each. Why? "This high-energy but simple workout is ideal for getting your heart rate up and working your leg ...