Just about every organism in the world, from plants to animals to microbes, contains lectins. There are many types of lectins, and some are completely safe, while others may pose health risks.

Our editors also may be in touch with follow-up questions. Lectins, also known as hemagglutinins, are a type of protein found in several types of organisms, most abundantly in plants. While the ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

The benefits of these healthy nutrients far outweigh any negative effects of trace amounts of lectins. Lectins are a family of proteins found in almost all foods, especially legumes and grains.

Common foods, like soybeans and wheat, are high in lectins. But how you cook them may reduce the lectins you consume. Lectins are a type of protein found in all forms of life, including the food ...

The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions like obesity, chronic ...

Lectins are proteins in plants that potentially cause inflammation and weight gain A California cardiologist first promoted the idea of cutting out lectin foods for weight loss and better health ...

Move over, gluten. There’s a new something that could be the cause of all of your wellness woes: Lectins. That’s prompted a lot of people to cut out foods high in lectins from their diet ...

She notes that while there is some concern rising online — from those without proper nutritional or medical licenses, we might add — "about lectins and anti-nutrients in legumes ...

Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...