There has been an abrupt increase on social media in the number of professionals in my field who now call themselves experts on the blood type diet.

If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Brown rice is actually higher in arsenic, which is a heavy metal and it’s also high in phytates and lectins, which hinders the absorption of nutrients in your body.” She says she also doesn ...

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