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4 Exercises to Sculpt Men's Biceps: An Effective RoutineHere are 4 must-do exercises to define men's biceps, designed to maximize your performance. 1. Barbell Curl The barbell curl is one of the most effective exercises for working the biceps.
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10 Common Bicep-Building Mistakes and What To Do InsteadRELATED: 10 Best Strength Exercises for Men to Sculpt Bigger Biceps&Triceps Going through the same range of motion, such as standing bicep curls, limits your muscles' potential for growth.
Among men of high economic status, the greater the self-reported circumference of the flexed bicep, the greater the opposition (on average) to measures that would redistribute wealth to the poor.
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