Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a ...

Below are some meal ideas to help with leaky gut. They contain foods rich in nutrients and beneficial compounds that can help ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Autoimmune diseases occur when the immune system mistakenly attacks healthy cells. There are over 80 types, including Type 1 ...

Many individuals with leaky gut report improved physical and emotional well-being after making dietary and lifestyle changes.

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Leaky Gut Syndrome, linked to various conditions, highlights the importance of adopting a healthier diet, managing stress, and prioritizing quality sleep for recovery and health restoration.

That’s important, because when the gut lining becomes weak or damaged, toxins, undigested food particles and bad bacteria can spill through tiny holes in the intestinal wall—called loose junctions—and ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

An estimated 75% of North Americans experience some degree of leaky gut, though many with mild symptoms may not recognize the connection between their diet and overall well-being. While research ...

Heavy alcohol consumption is a leading cause of gastrointestinal diseases, with binge drinking linked to increased intestinal permeability-a condition commonly known as "leaky gut." Despite the ...

This “leaky gut” can cause issues with digestion (constipation, diarrhea, gas and bloating), skin rashes, runny nose and ...