Leafy greens like kale and spinach provide fiber and prebiotics, which are crucial for gut health. These veggies promote beneficial bacterial growth and a more diverse microbiome. Eating plant ...

One cup of cooked or raw broccoli, Brussels sprouts, or cauliflower counts as one cup of vegetables, and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.

I continue an informal tradition I seem to have established in recent years: celebrating Earth Day with a recipe that uses ...

To ensure cleanliness and safety, various natural kitchen ingredients can effectively clean vegetables and leafy greens. Salt, lemon juice, white vinegar, and baking soda are excellent for ...