Lateral raises are therefore a great isolation exercise ... The movement can be performed with dumbbells, a resistance band or a cable machine. 'Plus, it’s the simplest, most beginner-friendly ...

Lateral raises require very little equipment, making them easy to do both at the gym and at home. All you need are dumbbells or resistance bands to provide the necessary resistance for the movement.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...