The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Be careful choosing your weights Lateral raises are tricky, and they get notably more difficult with each rep. Choose a weight that’s lighter than you would expect to use for shoulder workouts ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to enhance shoulder width and strength. Incorporating lateral raises into ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...