Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...