In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

The emphasis is on the medial and lateral quadriceps muscles, as is the case with the forward lunge. Stand in a split-stance position with your feet hip-width apart and one foot in front of the other.

Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

Fitness Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed Fitness I did these 4 exercises to improve my lower body strength ...

Once you sink down, step forward into a standing position, and repeat. Side lunges call for a lateral step to one side, bending the knee that you stepped with and keeping the other leg straight.