When it comes to the staple lower-body exercises you do in the gym (think squats, deadlifts, lunges, etc.) most of them occur in the sagittal plane. But lateral lunges force you to work in the ...

"While lunges primarily work the lower body ... or the inner thigh in lateral lunges, keeps the muscles supple. "Lunges can also help improve hip flexibility by taking the joint through a full ...

So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a lunge done in the lateral plane – i.e. sideways. It’s great for: You’re now subscribed to all ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat ... you are unable to fully work through full arcs of motion ...

Some of the best running stretches include high knees, lateral lunges ... move through their full range of motion, and enables muscles to work more effectively. How to stretch before a run ...