When it comes to the staple lower-body exercises you do in the gym (think squats, deadlifts, lunges, etc.) most of them occur in the sagittal plane. But lateral lunges force you to work in the ...

So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a lunge done in the lateral plane – i.e. sideways. It’s great for: You’re now subscribed to all ...

"While lunges primarily work the lower body ... or the inner thigh in lateral lunges, keeps the muscles supple. "Lunges can also help improve hip flexibility by taking the joint through a full ...

Examples include lateral lunges, marching glute bridges ... Marching Glute Bridge This move activates your glute muscles, which will work to stabilize your pelvis as you lift your hips off ...