Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The lateral raise is a rewarding push-pull exercise designed to isolate the lateral head of your deltoid muscles. Interesting research revealed that the lateral raise can help you build stronger ...

"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

Your shoulders are two of the most important ... and make sure to rest for a minute in between. Exercises like lateral raises are more about that “mind to muscle connection,” explains Alice ...

of muscles. But when we talk about upper body workouts, we’re usually talking about major muscle groups like the anterior deltoid (the front of the shoulder), the posterior deltoid (the back of ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel ...