landmine back exercises, landmine shoulder exercises, landmine core exercises, and landmine chest exercises) and do 10 to 12 reps of each, catching your breath between sets. Rest 1 or 2 minutes ...

“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time. With the landmine, you still have to control it through space, but you get that little ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

"The landmine anti-rotation is a resistance-based exercise that involves holding ... While it targets your upper body—specifically, the shoulders, chest, and triceps—it also wreaks havoc ...