You can pivot the barbell to work your muscles from various angles. Most gyms now have special landmine attachments that you can slide one end of the bar into to use as your anchor point.

“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time. With the landmine, you still have to control it through space, but you get that little ...

This swiveling means twisting moves that wouldn’t work ... muscles with new angles and movement patterns that can cause less joint pain. With a half-kneeling single-arm overhead landmine press ...