Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs. While they're not totally useless, incorporating weighted ab exercises ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

"The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a barbell in a landmine attachment, then pressing it overhead while resisting rotational ...