Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... Stretch in 10 videos over on the Strong Women Training Club. You’re now subscribed ...

you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ideas from our favourite trainers and yogis on the Strong Women Instagram page. We and our 64 partners ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...