Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Yoga for Women 40+ Beginners Guide| Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

SHOPPING: Take control of your health in the new year with the 28-day Reverse Health yoga challenge, designed to give you a gentle boost while helping you meet your goals.

Yoga Routine For Women: Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your body’s been craving—find out now!

In Yoga with Adriene’s 7-day prana challenge, prana is enhanced through asanas, breathwork and meditation, as Mishler explains in her introductory video below. YouTube Watch On ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

With PM Modi and CM Naidu leading the charge, thousands of women in villages swap traditional sarees for salwar-kameez or ...

Yoga supports hormonal balance by reducing stress and improving insulin sensitivity, two key factors linked to PCOS.