Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Swetha Devaraj is an enthusiastic advocate of strength training for women on social media. However, the fitness instructor would like to see more women working out who are above the age of 50.

Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because ... despite being broadly the same size and weight, my muscle had shot up to ...

Women are continuously being held to ever ... of heart issues in the first place by doing regular exercise - and weight lifting twice a week is a fantastic place to start. In fact, according ...

With medals in Chandigarh Championships under her belt, the youngster won her first junior national title in the 76kg ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... but on how the weight training game is changing and ...

For decades, the rhetoric around women’s weightlifting was both ... on weight plates when doing deadlifts Similarly, lifting your toes onto weight plates when deadlifting will enable you to ...

Butt-lifting leggings are a trend that’s here to stay but I wanted to try a pair of butt-lifting workout shorts for warm weather. Comfort, shape, lift, breathability, and style are important ...