For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

As she stands up, mouthing an ecstatic “yes”, Leah Simmons drops the 100-kilogram barbell she has just deadlifted, raises her ...

Real Tips From Real Women Who Lift Weights Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring ...

hormonal factors that differ between men and women. Lifting weights (or using your own body weight in a challenging way) will help you tone up, strengthen your muscles, boost your metabolism (yes ...

So, if you are a woman who is new to weightlifting or has been doing it for a while, here are five advantages of lifting weights. The majority of women rely solely on cardio to lose weight.

Weightlifting, along with a nutritious diet, can help you lose weight ... lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women ...

Many women exercise to lose weight and get toned, yet after many weeks and months of working out with light weights and high repetitions, they get barely any results and get disheartened. The solution ...

Learn more about our policies and reviews. Weight lifting is not only for men. Women also actively engage in powerlifting activities. Whether you are a newbie to lifting or a seasoned expert ...