In the midst of an excellent moment for fitness culture and practices focused on toning the upper body, various tasks emerge, particularly aimed at working the lats, muscles located above the back ...

The education process has begun for the first major route changes in LATS history.

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus primarily on working the lats, muscles located above the back.