Many sleep supplements exist, but not all may be effective or safe. Many people have tried L-theanine for sleep. L-theanine influences neurotransmitters that encourage relaxation and sleepiness.

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

The combination of three forms of magnesium in the Needed Sleep + Relaxation Support supplement help support muscle relaxation and nervous system function, while L-Theanine and L-Glycine are known ...