L-sit pull-ups. If you can perform pull-ups and the L-sit comfortably, try combining them into an L-sit pull-up. Extend your legs, pull yourself up to the bar until your chin reaches over it and ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

L-sit pull-ups engage the core while performing the movement, and adding weight to the pull-up further challenges strength and endurance. ... Pull-ups are an intense exercise, ...

Besides hit songs like "Whatcha Say" and "Trumpets," Jason Derulo is known for his six-pack abs. He shared his favorite core strengthening exercises with Insider.

Jason Derulo works out twice a day, five to six days a week, he told Insider. His favorite exercises for his abs are L-sit pull-ups, weighted sit-ups, and seated rows, he said.

Forget sit-ups — these are the best exercises for sculpting a six-pack using your bodyweight and a pull-up bar. Skip to main content. Open ... Forget sit-ups — it only takes 15 minutes and 1 ...

This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 ... then decrease with each set of pull- ups, push-ups, sit- ups/crunches.

Justin Timberlake just did a workout that involves L-sit ring chin-ups with a weighted vest and a medicine ball that’s exhausting and impressive. Skip to main content. Open menu Close menu.

Your first few reps of pull-ups are strength, and the 20th repetition becomes a product of muscle stamina. The good news is that most endurance athletes improve very quickly with both strength and ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

L-sit pull-ups. If you can perform pull-ups and the L-sit comfortably, try combining them into an L-sit pull-up. Extend your legs, pull yourself up to the bar until your chin reaches over it and ...