L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A little tougher, but ...

L-carnitine is an amino acid produced by the body and found in some foods and supplements. It may offer some health benefits, including increased weight loss, improved brain function, and more.

Pea protein powder is a supplement made by extracting protein ... However, it’s relatively low in methionine (1). You can compensate for this by including other methionine-rich foods, like ...