Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Kundalini yoga is a method that focuses on meditation ... developed by the UCLA Longevity Center includes a variety of exercises, such as using stories to remember items on a list or organizing ...

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

Kundalini yoga has long held a reputation as the most ... Start Slowly Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention ...