Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice ...

You might be wondering, what exactly is kundalini yoga? Well, it's a type of yoga practice that involves repetitive poses, chanting, singing, and breathing exercises. Its main goal is to activate ...

Kriyas: Kundalini Yoga utilizes specific sets of exercises called kriyas, each designed to target different aspects of physical, mental, and spiritual well-being. These may include dynamic ...

Best yoga postures: With its unique blend of physical postures, breathing exercises, meditation, and mantra chanting, Kundalini Yoga has gained popularity for its ability to awaken dormant energy ...

FreshSplash/E+/Getty Images Finally, it can be helpful to start your day with some breathing exercises to clear your mind. Courtney Somer, a certified kundalini yoga and prenatal yoga instructor ...

Participants were also provided daily homework assignments. Kundalini yoga is a method that focuses on meditation and breath work more so than physical poses. Memory enhancement training developed by ...