Abhyantar Kumbhaka Paranayama or Full Breath Retention is the mindful holding of the breathing after inhalation to improve your overall energy levels, boost the mood swings, and help alleviate ...

The groove is based upon three contrasting drums. Among the fifteen grooves that are presented on Kumbhaka, Clare's adaptation of Cole Porter's "Just One of Those Things" is performed in the style ...

The process of respiration has three components. Pooraka is inspiration of air, kumbhaka means retention and rechaka is expiration. It can be said that kumbhaka is pranayama and not pooraka and ...