Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Knee braces came out on top, with results showing that wearing the devices can reduce pain, improve function and relieve ...

Slowly lift one knee toward the chest while maintaining ... adaptations rather than limitations—allowing seniors to continue reaping exercise benefits safely throughout their later years.

Different exercises can help maintain these skills ... Lift one leg, keeping your hips level and a slight bend in the other knee. Gently place your foot back on the floor. Repeat on the other ...

Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.

Knee braces, hydrotherapy and exercise are some of the most effective ways to address arthritis-related knee pain and ...

“Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows repetitive motion in the hip and knee joints without the added stress of ...

Exercise 2 1. Stand near the edge of the pool, holding the edge with one hand. 2. Pull one knee up, grasping it with your hand. 3. Use your hand to gently push the knee across your body.

3. Use your hand to gently push the knee across your body. 4. Hold there and feel the stretch in your upper leg and hip. 5. Repeat with the other leg. Do these exercises with your spine in a ...