Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Different exercises can help maintain these skills ... Lift one leg, keeping your hips level and a slight bend in the other knee. Gently place your foot back on the floor. Repeat on the other ...

knee extensions done while seated in an upright position with feet flat on the floor strengthen the quadriceps and improve flexibility in the knees. These exercises are beneficial for seniors ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...