Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and ... I found I could maintain the 5, 10, and 15 reps with 20 seconds to spare every round when performing the ...

To the surprise of many, CrossFit ... muscle-up, slow down and plan your strategy to arrive fresh. Master the First Round: "Slow is Smooth, Smooth is Fast" The first round (21 reps of pull-ups ...