Tom's Guide on MSN9 天
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...
Men's Health15 天
How to Do Perfect, Strict Pull-Ups with Progressions
A word of warning: 'Doing kipping pull-ups will make you better at the kipping pull-ups, but doing strict pull-ups will probably make you better at doing strict pull-ups and kipping pull-ups ...
Learn How to Do Perfect Strict Pull-Ups with These Progression Workouts
A word of warning: 'Doing kipping pull-ups will make you better at the kipping pull-ups, but doing strict pull-ups will ...
来自MSN1 个月
Why Are Pull-ups Key in CrossFit? Benefits, Progressions, and Tips to Boost Your Performance
Different types of pull-ups, such as kipping and butterfly, demand mastery of technique and body balance to be executed correctly, improving overall body awareness. Incorporating pull-ups into ...