Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Easy yoga poses for kids include mountain pose ... while in a chair if they have a condition that prevents them from standing. 6. Star pose Tip: To make it fun, your child can count the five ...

Yoga For Instant Stress Relief ... promoting a sense of peace and tranquility. Triangle pose is a standing pose that stretches the legs, hips, and spine. It improves balance and stability ...

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Yoga For Instant Energy ... Uttanasana, also known as the Standing Forward Bend pose, works great in calming down nerves, providing the mind and body with instant spike of energy.