The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
BMJ1y
Effects and dose–response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis
This systematic review with meta-analysis examined the general effects as well as the age, sex, sport and training type-specific impact of RT on proxies of physical performance in healthy young ...