Here are seven simple habits that will help keep your kidneys happy and healthy… 1. Stay hydrated “Drink enough water (about 6-8 glasses a day) to help your kidneys flush out toxins,” advises ...

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Watermelon, also known as Tarbuj in India, is an excellent summer superfood that comes packed with several health benefits -- managing kidney health. This fruit is a fantastic source of hydration, ...

Greenwood offers seven simple habits that can help keep kidneys healthy: Stay hydrated: “Drink enough water (about 6-8 glasses a day) to help your kidneys flush out toxins,” advises Greenwood. Eat a ...

Beetroot juice is packed with vitamin C, iron, and folate. It helps improve blood circulation in the kidney and liver. It also helps reduce inflammation.