You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

So, what are you waiting for? Go ahead and find some best kettlebell exercises for women. 9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build ...

Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very strong pretty quickly: in one study, eight weeks of ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

“For women 30 and above it’s important to ... Enter: the most effective home kettlebell workouts to do from your living room, bedroom, or garden. “The kettlebell is one of the most, if ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Women's Health may earn commission from the ... to use these before diving in (peep our how to get started with kettlebell exercises guide). “It will make all the difference and help you build ...