"Swings engage the glutes, legs, core, arms, and shoulders, making them an excellent choice for a comprehensive full body workout." First up: the basics. For the uninitiated, a kettlebell swing ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches ... Squeeze your glutes as you push your ...

Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing ...