Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

Kettlebell workouts tick a lot of boxes; they’re great for building strength, explosive power, co-ordination, mobility, and ...

As the kettlebell descends, hinge forward and push your hips back as the kettlebell swings back between your legs. 5. Lateral lunge. Reps: 8-10.

Kettlebell windmills are great for the whole body, ... She also writes sketch comedy and short films, and performs frequently as an actor, singer, and improviser.

It’s also an option to do as many kettlebell swings as you can in a given amount of time. You can start with 30 seconds of kettlebell swings and add an extra 10 seconds every week, Lewis says.

For this kettlebell workout, the aim is to try and move from one exercise to the next with minimal rest so it all flows together. Complete each exercise for the reps specified below and once you ...

You can improve your coordination, full-body strength, *and* hip power with kettlebell cleans. Here's exactly how to do one properly.

Kettlebell halo: Benefits. As we mentioned, the kettlebell halo hits your shoulders and abs, but that’s not all. The upper body exercise also develops shoulder mobility by activating all three ...