You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

9 Effective kettlebell exercises to build abs and strengthen your core If you have always wanted to build abs and tone your muscles, try these kettlebell exercises for abs: 1.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Why: This might look like you're just walking in place, but the kettlebell march is actually a challenging core exercise. The key is in the position of the load and bracing your abs—which you'll ...

I’ve curated the best beginner-friendly ab exercises for those ... This guide eases you into core workouts without demanding advanced moves like kettlebell Russian twists, weighted sit-ups ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Abs may look good ... Suitcase marches A simple yet super effective exercise for your core. Hold a kettlebell or single dumbbell in one hand, stiffen your core and march on the spot whilst ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.