The next day after this kettlebell routine, my lower back was sore and I had to take it easy that day. Luckily, the soreness subsided within 24 hours. The around-the-core exercise overexerted me ...

Whereas this three-move kettlebell workout actually does ... a little voice in my head suggested the rest would be easy. But John had warned me not to get carried away. “Once you get to ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone. While these compact, cannonball-shaped weights may look simple ...

It’s a bodyweight burner that will leave your midsection on fire ...

So, once you’ve grabbed a pair of kettlebells, you’re good to go. Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building ...

Doing 50 kettlebell swings a day is by no means necessary for maintaining or developing fitness, but I found it surprisingly easy and enjoyable to fold into my daily routine. This is how habits ...

The best single-cast kettlebells—including most of our recs below—feature a matte powder coating. This creates a textured, easy-to-hold grip that helps to prevent blisters, and on the flip ...

Right now, Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70. This bestselling kettlebell set comes with four bells ...

Kettlebell fans can simply use the JaxJox creation ... It is well built, the sensors and app work effortlessly together and it is easy enough to follow along with one of the heavily stylised ...

Like running, the beauty of kettlebells lies in how easy it is to see your hard work pay off in improvement. While the moves on my kettlebell training plan initially felt super challenging ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...