I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move ...

"Kettlebells are a really versatile piece of ... The best workouts aren't long and drawn out by short, punchy and - most importantly - enjoyable. Don't miss our guides to PT-approved strength ...