Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

Whether you're new to kettlebell training or a veteran, injuries can still strike at any time if you practicing it incorrectly. We asked Mike Stehle, C.P.T., owner of Training Room Online, what common ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

The deadlift is a go-to exercise to help with ... Again, you can use a single dumbbell or kettlebell to do this movement. Hamstrings may not be the full focus of this exercise, but this compound ...

What? A classic strength training move, you'll start in a squat position with the kettlebell between your feet. Slowly stand up, keeping your arms straight. Why? "A deadlift is a familiar strength ...

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. 'That is the ...