If you’re looking for a workout that combines strength training and cardiovascular conditioning in one efficient session, ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...