Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...

Forget bodyweight and dumbbells. Leave the squat bar where it is. Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

"[This workout] focuses on core strength, mobility and movement, which will all benefit your body in the long run." How to do Renel Scarlett’s five-move kettlebell workout Kettlebell hip press ...

Before that, Masaba Gupta shared a video of herself doing Chakrasana. Known for strengthening weakened muscles after ...

What are the benefits of home kettlebell workouts? The benefits of doing home kettlebell workouts are vast and varied. “Kettlebells are extremely versatile bits of equipment you can use to train ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.